Hard getting up and out this morning. We are still getting the effects of the typhoon that is slamming SE Asia. But, we only have a little rain and it has made the weather cooler!
0600 - CARDIO:
Eliptical: 5min @19; 2min @28; 2min @18; 2min @26-30; 2min @18; 2min @26-28; 2min @18; 2min @28; 2min @18-19
EXERCISES:
Get-Ups: 2kg x 16 x 16 x 16
Push Ups, Toes: bw x 8 x 8 x 8
" Knees: bw x 8 x 8 x 8
Burpees: 2.5kg x 6 x 8 x 12
Squats: 2.5kg x 20 x 20 x 20
Rotations: 15lbs x 14 x 16 x 16
Pull-Downs: 40lbs x 14 x 16 x 16
Stretches
Nutrition:
06-0700 - H2O, 1L
0745 - 1/2 Smoothie: Papaya (1/2c), Raspberries (1/2c), Banana, Coconut water, Oats mix (1/2c), Yogurt (4Tbsp), Flax Oil, Spinach (1c), Almonds (1/4c), water
0945 - Black Ginger Tea
1030 - 1/2 Smoothie
1330 - 1/2 Tuna salad w/Garbanzo beans
1430 - Pomello 1/2
1630 - Snack w/fish
2030 - Chinese cabbage, grilled chicken breast (1/4)
Water throughout afternoon/evening about 1.5L
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment