Really HOT and HUMID, today. Everything difficult - started dripping perspiration on the 2nd CARDIO interval. What's with those toe tappers? Spent more time trying to stay on the ball than tapping!
0600 - CARDIO - Eliptical: 5min @19; 2.5min @26-28, 2min @18 - X 5 Intervals.
EXERCISES:
Jacknife w/push-up: 10 x 10 x 10
Chin Downs: bw x 10 x 10 x 10
Lunge-Curl-Press: 4kg x 12 x 12 x 12
Toe Tapper: 7 x 7 x 7
Squat-Curl-Press: 4kg x 10 x 10 x 10
Front Dual DB Raise: 4kg x 10 x 10 x 10
Stretches
Nutrition:
06-0700 - H2o, 1L
0800 - Oats Mix, TONS!
0900 - Herb Tea
1030 - Quick shake
1200 - Herb Tea
1330 - Spinach salad, + onion, chili peppers
1430 - H2O, 600cc
1530 - Carrot, HUGE
1930 - Stir-Fry with beef + onon, chili pepper, garlic, fish sauce
2000 - H2O with lime, 400cc
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