Make-up from Monday's missed exercise:
0600 - Cardio - Eliptical: 5min @18; 3min @24, 2min @18 x 5 intervals
EXERCISES:
Clean & Jerk: 4kg x 15 x 15
Get-Up: 2kg x 8 x 10
Burpee combo 4kg x 6 x 6
Lunge-Torso: 4kg x 16 x 16
Ball Press: x 20 x 16 x 20
3pt Toe Tapper: x 12 x 12
Ball DB Press: 4kg x 15 x 15
Crunch x 15 x 15
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