Fat Loss Project - Day 26

0600 - CARDIO - T/M: 5min @5km; 2.5min @8km; 2min @5km (x4)

EXERCISES:
Ball Jacknife: bw x 16 x 16 x 16
Chin Down: bw x 12 x 12 x 12
Squat w/Curl: 4kg x 20 x 20 x 20
Push-Up: bw x 16 x 16 x 16
Ball Bench Press: 4kg x 18 x 18 x 18
Squat-Curl-Press: 4kg x 16 x 16 x 16
Ball rotations: 10lbs x 16 x 16 x 16
Stretches

Nutrition:
0545 - Small Orange, Pecans (1Tbsp)
06-0700 - H2O, 1 L
0745 - 2 eggs
0800 - Oats Mix, 1cup
0815 - Decaf Tea
0945 - H2O, 350cc
1100 - Almonds (2oz), Frozen Raspberries (1c)
1130 - H2O, 350cc
1200 - Herb Tea
1330 - Salad greens, tomatoe, carrot, onion, chili, grilled chicken breast
1400 - H2O, 200cc
1430 - H2O, 200cc
1600 - H2O, 200cc
1630 - Apple, peanuts
1830 - Same as lunch + tiny cuke
1900 - H2O, 400cc