Fat Loss Project-Day 23

0600 - CARDIO
Eliptical: 5min @19; 2:15min @28-29; 2min @18; 2:15min @27-28; 2min @17-18; 2:15min @26-28; 2min @18-19; 2:15min @26-29; 2min @18

EXERCISES:
Ball Jacknife: bw x 12 x 12 x 12
Chin Down: bw x 5 x 5 x 5 Still dropping like a rock!
Squat w/curl: 4kg x 14 x 14 x 14
Push-up, floor: bw x 12 x 12 x 12
Ball Bench Press: 4kg x 12 x 12 x 12
Squat-Curl-Press: 4kg x 12 x 12 x 12
Rotations, old: 15lbs x 14 x 12 x 12
Stretches

Nutrition:
06-0700 - H2O, 1L
0745 - Smoothie: Spinach (1c), banana, Raspberries (1/2c), Papaya (1/2c), Oats mix (1/2c), Flax Oil (1Tbsp), Yogurt (4 Tbsp), water - 1/2
0815 - Herb Tea
1030 - 1/4 Smoothie
1100 - Herb Tea
1130 - 1/4 Smoothie
Slept thru lunch
1445 - Pear
1530 - Tuna salad w/lettuce (1/2 portion)
1800 - Mixed greens (2c), tomatoe, 1/2 carrot, Grilled Pork
1830 - Herb Tea
1900 - H2O, 900cc