Made it to workout, but was not able to complete the exercises :( Still feel like I've been run over.
0600 - CARDIO - T/M: 5min @ 5km; 3min @8km, 2min @5km X 5 intervals
EXERCISES:
Clean & Jerk: 4kg x 10
Get-Up: 2.5kg x 6
Burpee-Push-Up-Press: 4kg x 6
Alt Lunge-Torso Rot: 5kg x 12
Ball Pass: x 16
3point Toe Tappers: x 6 ea leg
Chin Down/Crunch: x 3
Nutrition:
06-0700 - H2O, 1L
0730 - 1/3 c Coach's cereal mix; Herb Tea
0900 - H2O, 350cc
1030 - Quick Shake: 1/2c Raspberries, 1/2 Banana, 1/4c Almonds
1130 - H2O, 350cc
1200 - Herb Tea
1300 - Spinach salad (1-1/2c), egg, Chicken breast (3oz), EVO/lime
1600 - H2O, 500cc
1630 - 1cup broccoli/cauliflower
1900 - Sitr Fry: beef, broccoli, cauliflower, mushrooms, bok choy, onion, chilies, ginger, spinach, EVO/lime
1930 - H2O, 400cc
2000 - Herb Tea
2030 - Blueberries, 1c
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