Well, here I am still blogging! I'm wondering if I continue the program for an additional 6 weeks, if I will have similar results??? I'd like to think so . . .
0700 - Stretches - really sore calves from the eliptical machine at the hotel gym!
1800 - CARDIO - Eliptical: 5min @19; 2min @30, 3min @17 x 2
EXERCISES:
Prisoner Squats: 2 x 10
Bench Sep-Ups: 2 x 10
Bench Push-Ups: 2 x 10
Burpees: 2 x 10 These are still challenging, but I can do them!
Bench Dips: 2 x 10
Get-Ups: 2 x 10 Ditto for these, but hey! I'm getting up!
Nutrition:
0745 - 1 cup raspberries, 1/2c yogurt, 2oz pecans; flower tea
0930 - Green Tea
1045 - Almonds, 20z
1200 - Green Tea
1400 - Broccoli, carrot, cuke, dakon, hummus
1700 - Ham (60g), vegies, lettuce, hummus
1930 - Chicken breast, spinach, mushrooms, green onion, EVO/lime
H2O = 2 L
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