0600 - Cardio
Eliptical: 5min @19; 2.5min @28; 2min @18; 2.5min @26-28; 2min @18-19; 2.5min @28-29; 2min @18; 2.5min @26-28; 2min @17-18
Exercises:
Ball Jacknife: bw x 15 x 15 x 15
Chin Down: bw x 10 x 10 x 10 :(
Squat w/Curl: 4kg X 18 x 18 x 18
Push-Up: bw x 15 x 15 x 15
Ball Bench Press: 4kg x 15 x 15 x 15
Squat-Curl-Press: 4kg x 15 x 15 x 15
Ball Rotations: 10lb x 16 x 16 x 16
Stretches
Nutrition:
06-0700 - H2O, 1.5L
0730 - Oats Mix (1/2c), Apple (1/2), Almonds (1Tbsp)
0800 - Herb Tea
0930 - H2O, 350cc
1000 - Herb Tea
1030 - Yogurt (1/2c), Frozen Raspberries (1/2c)
1100 - H2O, 350cc
1130 - Herb Tea
1300 - Pomello (1/2 small)
1330 - Green Salad (1-1/2c), Vegies (1/2c), Grilled Chicken breast (1/2), EVO/lime
1530 - Pear, Almonds (2oz)
1600 - Decaf Tea w/lime
1700 - H2O, 400cc
1815 - Green beans, Eggplant, Onion, Chilie, w/smoked paprika; Green salad (1c), Tomatoe, Grilled Pork, EVO/lime
1845 - Decaf Tea
1930 - H2O, 500cc
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Hi Helen - dropping by to encourage you! Press through all the stuff - you are doing good! 3 weeks to go - it will fly by & we all will be better for it!
ReplyDeleteThanks, Carla. That's what I keep telling myself.
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