Fat Loss Project - Day 24

0605 - CARDIO
T/M: 5min @5km; 2:15min @8km; 2min @5km (4 intervals) I didn't get the e-mail in time to know about the increase in time - will adjust tomorrow. I anticipated the increase in reps for the exercises.

EXERCISES:
Ball-Jacknife: bw x 14 x 14 x 14
ChinDown: bw x 10 x 10 x 10 Stood on bench and lowered down
Squat w/curl: 4kg x 16 x 16 x 16
Push-Up: bw x 13 x 12 x 12
Ball-Bench Press: 4kg x 14 x 14 x 14
Squat-Curl-Press: 4kg x 14 x 14 x 14
Ball-Rotations: 10lb x 15 x 15 x 15 Used hand pull down on arm press machine
Stretches

Nutrition:
06-0700 - H2O, 1.5L
0730 - Small orange
0745 - Egg, Spinach (1/2c), green onion
0800 - Herb Tea
1045 - Quick shake (used 2oz Almonds instead of the butter)
1115 - H2O, 350cc
1145 - Herb Tea
1315 - Mexican Salad w/chilies & garlic (1/4 of mix), 1/2 grilled chicken breast, EVO/lime
1430 - H2O, 300cc
1630 - Black beans (1/2c), celery, peppers, onion
1845 - Tuna burger on greens, tomatoe, cuke, 3 green olives
1930 - H2O, 900cc