FLP-Friday-Day 33

TGIF!
I noticed that you decreased the high intensity cardio, but not until after I had done mine at yesterday's time.

0600 - CARDIO - Eliptical: 5min @19; 2:45min @24-26, 2min @17-18 X 5 intervals

EXERCISES:
Jackknife w/Push-Up: 15 x 15 x 15
Chin-Down: 15 x 15 x 15
Lunge-Curl-Press: 4kg x 20 x 20 x 20
Toe Tapper: 18 x 16 x 16 each leg
Squat-Curl-Press: 4kg x 15 x 15 x 15
Front Dual DB Raise: 4kg x 15 x 15 x 15
No time for stretches :(

Nutrition:
0545 - Orange
06-0700 - H2o, 1L
0745 - 2 eggs, OATS mix (1c)
0800 - Herb Tea
0945 - Herb Tea
1030 - Frozen Raspberries (1c), Hazelnuts (2oz)
1130 - H2O, 350cc
1200 - Herb Tea
1215 - H2O, 350cc
1330 - Salad greens (3c), Tomatoe, Carrot, Tuna, EVO/lime
1400 - H2O, 350cc
1630 - Apple, Peanuts (2oz)
1700 - H2O, 350cc
1830 - Salad (same as lunch)
1900 - H2O, 300cc
. . . more water to come . . .