I'm so used to getting up early, that I couldn't sleep in on a rare Saturday morning when I'm in my own bed! So, I took a nice warm bath with Bali Herbs (no Epsom Salts over here, either).
Nutrition:
0600 - H2O, 600cc
0715 - 1/2 Smoothie w/spinach added
0800 - Herb Tea
0830 - Herb Tea
0930 - H2O, 200cc
1030 - 1/2 Smoothie
1100 - H2O, 200cc
1230 - Tuna salad
1300 - H2O, 600cc
1400 - H2O, 600cc
1500 - Apple
1800 - Chicken breast, cuke
2000 - Salmon on salad greens, cuke, red capsium
Sunday - DAY 28
Nutrition:
0730 - Herb Tea; H2O, 300cc
0830 - Kiwi
0930 - Eggs omelet
1230 - Quick Smoothie
1330 - Herb Tea
1500 - Tuna salad
1600 - H2O, 300cc
1800 - Kidney beans
1830 - H2O, 300cc
2000 - Salmon on salad greens, cuke, red capsium
2130 - H2O, 600cc
FUN CARDIO: Swimming
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