FLP - Day 44 - Tuesday

0605 - CARDIO - T/M: 5min @5km; 3min @8km, 2min @5km X 5 intervals
EXERCISE:
Chin Downs/Sit-Ups: 2 x 6
3 Pt Toe Tappers: 2 x 10
Wall Squat w/DB Raise: 2 x 10 (4kg)
Ball Roll-Outs: 2 x 5
Plank w/DB slide: 2 x 6 ea (12kg)
Spiderman: 2 x 6 ea
Stretches

Nutrition:
0545 - Papaya
06-0700 - H2O, 1.5L
0800 - Cereal Mix, 1/2cup dry
0930 - H2O, 350cc
1000 - Flower Tea
1030 - Quick Shake: almonds, papaya, 1/2 banana, spinach
1200 - H2O, 300cc
1300 - Spinach Salad - Carrot - dakon, egg, chicken breast, banana pepper, EVO/Lime
1400 - H2O, 300cc
1630 - Papaya
1830 - Fish, greens, mushroom, salad greens, cuke, tomatoe, 20z chicken, pork w/green beans
(dinner was eaten at a friend's house)
2100 - frozen blueberries; H2O, 300cc