Fat Loss Project-Day 22

Just arrived back on the bus this morning, so I will do the exercises after I have rested a bit.

Nutrition:
0700 - H2O, 600cc
0800 - 2 eggs, Oats Mix (1c), Cinnamon; Herb Tea
1100 - Papaya (1c), 2oz pecans
Slept through lunch.
1500 - Apple, 2oz Peanuts
1745 - Grilled chicken breast, carrot, tomatoe, 3cups mixed greens

1545 - CARDIO:
T/M: 5min @5km; 2:15min @8; 2min @5; 2:15min @8; 2min @5; 2:15min @8; 2min @5; 2:15min @8; 2min @5
EXERCISES:
Jackknife: bw x 5 x 10 x 10
Chin Down: bw x 3 x 3 x 3 I absolutely could not do these, I just dropped like a lead weight!
Squat w/Curl: 2.5kg x 12 x 12 x 12
Push-up, floor: bw x 10 x 10 x 10
Ball Bench Press: 2.5kg x 10 x 10; 4kg x 10
Squat-Curl-Press: 2.5kg x 10 x 10; 4kg x 10
Rotation on ball: 15lbs x 5 I still don't have a band and couldn't manage these my old way
Old Rotations: 15lbs x 10 x 10