Fat Loss Project-Day 18

Not much difference in the resting times, although I'm usually a day behind with the changes because of the time zone difference. I had to incease the weight for my pull-downs because I just wasn't feeling it.

0600 - CARDIO:
T/M: 5.5min @5km; 2min @8km; 2min @5km; 2min @8km; 2min @5km; 2min @8km; 2min @5km; 2min @8km; 2min @5km I got carried away by the river, so an extra 1/2min :)
EXERCISES:
Get-Ups: 2kg x 14 x 14 x 14
Floor push-ups:
Toe: bw x 6 x 6 x 6
Knees: bw x 8 x 8 x 8
Burpees: 2.5kg x 12 x 12 x 12 I have to rest 1/2 way in order to get this many
Lunges: 2.5kg x 14 x 14 x 14 Didn't get the instructions in time to know to add
Rotations: 15lbs x 14 x 14 x 14
Pull Downs: 40lbs x 14 x 14 x 14
Stretches

Nutrition:
06-0700 - H2O, 1L
0730 - Small orange
0745 - Omelette: Spinach (1c), Eggs, mixed peppers (1/2c), straw mushrooms, onion
0900 - Herb Tea
1000 - H2O, 350cc
1030 - Smoothie - Coconut water, coconut flesh (1/4c), Almonds (1/4c), banana
1100 - H2O, 200cc
1200 - H2O, 350cc
1315 - Mexican salad, grilled fish
1430 - H2O, 240cc
1530 - H2O, 200cc
1630 - H2O, 200cc
1700 - Almonds (1 Tbsp)
1800 - Garbanzo beans, EVO
1930 - Chinese cabbage, tomatoe, cuke, pickle, onion, Salmon steak
2030 - H2O, 400cc

Fat Loss Project-Day17

0600 - Cardio:
Eliptical: 5min @19, 2min @26; 2min @18; 2min @27; 2min @18; 2min @28; 2min @18-19; 2min @26-28; 2min @18
Exercises:
Get-Ups: 2.5kg x 14 x 14 x 14
Floor Push-Ups: bw x 6 x 8 x 10
No jump Burpees: 2.5kg x 8 x 6 x 8 (These were really hard, today)
Walking Lunges: 2.5kg x 14 x 14 x 14
Rotations: 15lbs x 14 x 14 x 14
Pull-Downs: 15lbs x 14 x 14 x 14
Stretches

Nutrition:
06-0700 - H2O, 700cc
0745 - Oat Mix,Apple, Almonds (2Tbsp)
0800 - Herb Tea, H2O, 300cc
1000 - Black Ginger Tea
1030 - Yogurt, raspberries
1100 - H2O, 350cc
1200 - H2O, 350cc
1245 - Ripe Papaya
1315 - Chinese cabbage, Dakon radish, Cuke, Tomatoe, Onion, mushrooms, EVO/Lime, Chicken Breast
(could only eat 1/2)
1600 - Almonds (2Tbsp)
1630 - H2O, 240cc
1730 - Pear
1915 - Grilled fish, Green beans w/smoked paprika (2c), Eggplant & Tomatoes w/Italian seasoning (2c)
2030 - H2O, 600cc

Fat Loss Project-Day 16

I didn't get the posting last night, so just anticipated any changes to the workout . . . Glutes are really tight, today . . .

0600 - Cardio
Treadmill: 5min @5.7; 2min @8; 2min @5; 2min @8; 2min @5; 2min @8; 2min @5; 2min @8; 2min @5
Exercises:
Get ups: 2kg x 13 x 13 x 13 Yes, I am getting up!
Floor Push-ups: bw x 6 x 7 x 8
No jump Burpees: 2.5kg x 8 x 10 x 12 Had trouble with these today, dizzy, so rest 1/2 way
Walking Lunges: 2.5kg x 13 x 13 x 13 Guess 1 of my legs is going to look better than the other
Rotations: 15lb x 13 x 13 x 13
Pull-Downs: 30lb x 13 x 13 x 13
Stretches
Nutrition:
06-0700 - H2O, 1L
0740 - 1/2 Smoothie: Almonds (1/2c), Spinach (1c), Papaya (1/2c), Raspberries (1/2c), Oats Mix (1/2c), Banana, Water (forgot flax oil, but oats mix has flax seeds)
0945 - Black Ginger Tea
1015 - H2O, 350cc
1030 - 1/2 Smoothie
1245 - Yogurt (4Tbsp), Pear (forgot to put it in smoothie :)
1315 - Tuna salad, Chinese cabbage, capsiums, pickle, onion, black beans (1/4c)
1400 - H2O, 400cc
1600 - H2O, 600cc
1700 - Crrot, Broccoli, Cauliflower, 1/2 chicken breast
1930 - Salmon steak, mushrooms, onion, Chinese cabbage, snow peas, tomatoe, EVO/lime
2100 - H2O, 500cc

Fat Loss Project - Day 15

Well, I couldn't find my resistance bands, and I think I might have left them in USA. And, I couldn't finish watching the end of the video because the Internet went down last night. Anyway, I improvised and did my workout this morning.

0600 - CARDIO
Eliptical: 5min @18; 2min @26; 2min @17; 2min @27; 2min @18; 2min @28; 2min @18; 2min @29; 2min @19
Exercises:
Get-ups: 1kg x 12 x 12 x 12 Good idea putting these first, easier that way!
Floor push-ups: bw X6 x 6 x 6 Couldn't get all the way down to the floor, about 1/2 way
Xjump Burpees: 2.5kg x 12 x 12 x 12
Walk Lunges: 2.5kg x 12 x 12 x 12
Rotation: 15lbs x 12 x 12 x 12 Did this on the weight stack instead of band
Pull Downs: 30lbs x 12 x 12 x 12 Used weight stack instead of band
stretches
Nutrition:
06-0700 - H2O, 1L
0730 - ripe Papaya; Omelet, 1-1/2c Spinach, green onion, straw mushrooms (no capsiums)
1045 - Smoothie: Coconut water; 1/4c coconut flesh; 1/2 banana; 1/4c Almonds
1130 - H2O, 350cc
1200 - Black Ginger Tea
1300 - Ripe Papaya
1330 - Mexican salad, chicken breast
1530 - H2O, 240cc
1700 - Garbanzo beans (1/2c), Cilantro, EVO
1900 - H2O, 300cc
1930 - Salmon steak, lettuce, tomatoe, cuke, celery top, EVO/lime

Fat Loss Project-Day 14

Up early, had to travel out of the country, today. Packed my food, so was able to eat according to the program and schedule, but NO TIME for fun cardio :( Thought I would be able to go for a swim upon returning, but am very tired and decided that eating dinner would be more of a priority . . .

Nutrition:
0730 - 1/2 Smoothie added 1c spinach
0830 - Hot water with lemon
1030 - 1/2 Smoothie
1230 - Tuna salad per receipe, Asian pear
1530 - Vegies with 1/2 chicken breast
1930 - Salmon steak, straw mushrooms, green capsium, snow peas, cuke
H2O, 2L

New Grandson

New Grandson:

Sean Javier
Born 0300, 25 September, 2009
Seattle, WA, USA
WT: 7.14 lbs.

Fat Loss Project-Day 13

Well, it's Saturday! I still woke up early, but didn't have to go sweat at the gym.



Nutrition:



0630 - Oat Mix (1cup); Apple; Almonds; Herb Tea

0730 - H2O, 600cc

1000 - Yogurt (1/2c), Raspberries (1/2cup)
1200 - Ripe Papaya
1300 - Salad with chicken breast
1615 - Asian Pear, Peanuts
1700 - H2O, 600cc
1845 - Salad: lettuce, cuke, onion, carrot, olives, snow peas, EVO, chicken breast
2030 - H2O, 400cc
2100 - H2O, 400cc

Fat Loss Project-Day 12

Well, the day we are allowed to weigh ourselves and I am up 0.4kg! I'm doing the workouts and have not deviated from the program except one day eating less! No skipping snacks, no eating "forbidden" foods! So, I don't know what's up???
From the day we started, I am only down 0.5kg! I will measure when I go home.

Felt a little more energetic, today, but that was quickly squashed as I did my workout.
Exercise:
0600 - Cardio: Eliptical: 5min @18; 2min @29; 2min @18; 2min @28; 2min @17; 2min @29; 2min @18 I anticipated a change in the low intensity timing, but you didn't change it.
Exercises:
Squats: 2.5kg x 17 x 17 x 17
Step-Up: 2.5kg x 17 x 17 x 17
Push-Up: bw x 17 x 17 x 17 I tried "real" push-ups on the floor but cannot get 1 rep!
Burpees: 2.5kg x 10 x 10 x 10 Still cannot get these in proper form. I'm dizzy when I stand up and today, felt a little nauseous. I do not have B/P issues.
Bench Dips: bw x 17 x 17 x 17
Get-Ups: 2kg x 10 x 10 x 10
Stretches

Nutrition:
06-0700 - H2O, 1L
0730 - Smoothie: Water, Almonds (1/2c), Oat Mix (1/2c), Rasperries (1c), banana, spinach (1c), yogurt (4Tbsp) Forgot flax seed oil :(
0930 - Black Ginger Tea
1030 - 1/2 Smoothie
1100 - H2O, 350cc
1200 - H2O, 350cc
1300 - Asian pear
1330 - Tuna, red/green/banana peppers (1/4c), onion, dill, olives(3), black beans (1/4c), lettuce
1600 - Broccolli, cauliflower, carrot, dakon, 1/2 chicken breast
1700 - H2O, 600cc
1900 - Salad, vegies, tomatoe, EVO/Lime, 1/2 chicken breast
1930 - H2O, 600cc

Fat Loss Project-Day 11

Better today, not so stiff.

0605 - Cardio
Treadmill: 5.5min @5km; 2min @7km; 2.25min @5km; 2min @7km; 2.25min @5km; 2min @7km; 2.25min @7km.
Exercises:
Squat: 2.5kg x 16 x 16 x 16
Step-Up: 2.5kg x 16 x 16 x 16
Push-up: bw x 16 x 16 x 16
Burpees: 2.5kg x 12 x 12 x 12
Bench Dips: bw x 16 x 16 x 16
Get-ups: 2kg x 10 x 10 x 10 Yahoo! I'm getting up!

Stretches

Nutrition:
06-0700 - H2O, 600cc
0800 - Herb Tea, Oats Mix - Apple - Cinnamon - Almonds
1045 - Yogurt (1/2c), Fz Raspberries (1/2c)
1130 - H2O, 350cc
1300 - jackfruit
1400 - Salad: lettuce (2c), carrot, banana pepper, tomatoe, snow peas, celery tops, olives, EVO/lime; Chicken breast
1500 - H2O, 240cc
1700 - Asian pear, peanuts (2Tbsp); H2O, 300cc
1930 - Salad (2c), + cuke, tomatoe, green beans, Pork Loin
2000 - H2O, 300cc

Pictures from Fun Cardio Sunday, 20 September

Fat Loss Project-Day 10

Well, it was difficult getting up and out to exercise early. I didn't get my Day 10 instructions, so not quite with the program, today, but close enough . . .

0600 - Cardio
Treadmill: 5min @5km; 2min @7km; 2.5min @5km; 2min @7km; 3min @5km; 2min @7km; 2.5min @5km I got distracted by the river, again, so one low interval was too long, but as I found out later this morning, all of the low intervals were too long, oh well.

Strength Training:
Squats: 2.5kg x 16 x 16 x 16
Step-Up: 2.5kg x 16 x 16 x 16
Push-up, straight: bw x 16 x 16 x 16
Burpee: 2.5kg x 12 x 12 x 12 Form not good with these!
Bench Dips, st: bw x 16 x 16 x 16
Get-Ups: 2kg x 8 x 8 x 10 Getting up and getting there!
Stretches

Nutrition:
0545 - H2O, 700cc
6-0700 - H2O, 1L
0730 - Smoothie: H2O(2c), JackFruit(3 pc), Raspberries(1c), Banana, Oats mix(1/2c), Spinach(2c), Almonds(1/2c), Yogurt(4Tbsp), Flax Oil (1Tbsp) - drink 1/2
0945 - Herb Tea
1000 - H2O, 350cc
1030 - 1/2 smoothie
1200 - H2O, 350cc
1315 - Tuna salad, red/grn/banana peppers, dill, green olives (3), black beans (1/4c), lime
(could only eat 1/2, most days I just stuff all of the food in, but could not, today)
1430 - H2O, 300cc
1600 - 1/2 lunch with broccoli, cauliflower, carrot; H2O, 300cc
1900 - H2O, 400cc
1930 - Salad - lettuce, snow peas, cuke, onion, pepper, tomatoe, EVO/lime, grilled fish
20:30- H2O, 1L

Fat Loss Project-Day 9

Still tired from the weekend, and did my exercise late in the day, yesterday, so slept in again.
Felt very emotional, yesterday. I didn't really have a reason except a very busy weekend and not much sleep.
0645 - Stretches

0715 - H2O, 900cc
0730 - Oatmeal (1c), Apple, Cinnamon, Almonds (1Tbsp)
0800 - Herb Tea
0930 - 2O, 250cc, Herb Tea
1115 - Yogurt (1/2c), Melon (1/2c) Couldn't stop on time for snack @work.
1200 - Herb Tea, H2O, 350cc
1300 - Jackfruit
1345 - Salad (4c): lettuce, chinese cabbage, banana pepper, cuke, onion, mushrooms, snow peas, tomatoe, EVO/lime, Chicken breast
1430 - H2O, 350cc
16-17:00 - H2O, 1L
17:00 - Asian Pear, Pecans (2Tbsp)
19:30 - Salad (2c), Pork Loin, Eggplant (2c)
20:30 - H2O, 1L

Fitness:
16:00 - Eliptical: 5min @18; 2min @25; 2.5min @18; 2min @26; 2.5min @17; 2min @26; 2.5min @18
Exercises:
Squats: 2.5kg x 15 x 15 x 15
Step-ups: 2.5kg x 15 x 15 x 15
PushUps-bench bw x 15 x 15 x 15
Burpees: 2.5kg x 11 x 11 x 11 Still not good form on these!
Bench Dips: bw x 15 x 15 x 15
Get-ups: 2kg x 6 x 6 x 6 Back to not being able to Get UP!
Stretches
Felt really exhausted after exercising! Don't even want to eat, just want to go to bed!

Fat Loss Project-Day 8

Sunday, 21 September, 2009
Well, I arrived home late last night and was upset to find that protein powder was on the list because I thought we were only using nonprocessed whole foods and I have tried to get protein powder here before, but could only find very expensive kind with sugar in it!
I also have not been able to find any berries! I love to eat them, but they are just not available here. I was in Thailand last week and tried to buy them, but they had run out! So, I am frustrated that I cannot follow the nutrition portion of the program exactly.
Here is what I have eaten so far this morning:
Smoothie:
0730 - 1-1/4 water, 1c frozen peaches, 1/2c oats, 4 Tbsp Yogurt, 1 Tbsp Flax Seed Oil, 3 pc jackfruit, 28 almonds
Herb tea

I only have the almonds and flax seed oil because I bring them over with me when I visit USA. I know that I'm probably the only one on the program with limited supplies of products, but I would like to know what to substitute when something cannot be found. So, how does this morning's "meal" look?

Thanks for reading my ranting!
I'm at the end of my day, now, but still don't know if what I ate was acceptable or not???
Here's the remainder . . .

. . . Continued . . .
0800 - Herb Tea
1000 - H2O, 350cc
1030 - 1/2 Smoothie
1200 - H2O, 240cc
1315 - Apple
1400 - Tuna (1can), Red/Green Capsiums (1/4c), Banana Pepper (1/4), Onion (1/4c), Dill pickle (1), Black Beans (1/4c), Lettuce (1c), Spicy mustard (1tsp), Lime
1700 - Carrots-Broccoli-Cauliflower-Celery Tops (2c), Pork Loin, EVO/Lime
1800-1900 - H2O, 1-1/2L
2000 - Lettuce (2c), Vegies (1c), EVO/Lime, Smoked Fish
2130 - H2O, 1L
Exercise:
0630 - Stretches

1800 - Treadmill: Warm-up 5min @5km; 2min @7km; 2.5min @5km; 2min @7; 2.5 @5km; 2min @7km; 2.5min @5km
Exercises:
Shoulder Squat: 2kg x 12 x 12 x 12
Step-Ups: 2kg x 12 x 12 x 12
Push-up, bench: bw x 15 x 15 x 15 (could only do 1 on the floor, so stick with these)
Dumbell Burpees: 2kg x 10 x 12 x 12 (still not fast with these)
Bench Dips, straight legs: bw x 12 x 12 x 12
Get-Ups, wt: 2kg x 6 x 6 x 6 (still struggle with get-ups, left knee hurts)
Had to rest more than 90 seconds between sets.
Stretches

Fat Loss Project-Day 7

Fitness:

I hiked through 4 rice fields, crossing the river in between. Probably about 1 hour total time.

Nutrition:
0730 - Herb tea
0830 - Oatmeal (1/2c), Apple (1), H20
1000 - Yogurt (1/2c)
1200 - Guava, H2O, 1 L
1330 - Chicken breast, Cucumber
1600 - Papaya salad, Dakon radish (1/2), Chinese cabbage (2c)
1700 - H2O, 1L - Almonds (2tbsp)
1900 - Smoked fish
2130 - H2O, 1L

Again, this was another day of road travel. I had my food with me, but the timing was a bit off and I had other people with me, so was not exact.

Fat Loss Project-Day 6

Today was quite challenging because I am travelling. I couldn't get my food in the correct times or quantities. I had to pack food to take with me!
I was quite thankful to not have to exercise!

Nutrition:
0730 - H2O, 400cc
0845 - Oatmeal (1c), Apple (1), Almonds (1tbsp), Herb tea, Dragon fruit (1/4c)
1230 - Pomello (1/2)
1300 - Yogurt (1/2c), Apple (1)
1330 - Fish (7-1inch), Greens, Papaya salad (1/4c), H2O, 500cc
1500 - Chicken breast, Chinese Cabbage (3cups)
1700 - Peanuts (2tbsp), Guava (1)
1900 - Pork Loin, grilled, Cucumber (1), Tomatoe (1)
2000 - H2O, 1 L

Fat Loss Project - Day 5

Well, I thought today was going to be not so good because I wiped out on my motorbike, yesterday - it was raining and the truck in front of me stopped suddenly, but I was able to walk away without injury. But, I woke up at 0330 and blogged and went to work out.

0600 - Elipitical: 5 min @18; 2 min @26-28; 2.45 min @18-19; 2 min @26-28; 2.45 min @18-19
Exercises:
Prisoner Squats: bw x 15 x 15 x 15
Bench Step-ups: bw x 15 x 15 x 15
Push-Up-bench: bw x 15 x 15 x 15
Burpee w/jump: bw x 10 x 10 x 8
Bench Dips: bw x 15 x 15 x 15
Get-ups: bw x 10 x 10 x 12 YES, I actually got up all those times!
Stretching

Nutrition:
0400 - H2O, 1L
0600-0700 - H20, 1L
0715 - Coconut Water
0730 - Oatmeal (1c), Apple (1), Almonds (2tbsp), Cinnamon
0800 - Herb Tea
0900 - H2O, 350cc
1030 - Yogurt (1/2c), Melon (1/2c)
1130 - Herb Tea
1200 - H2O, 350cc

I'm publishing this now, because I will leave out of town after I leave work. Will continue as possible . . .

1330 - Salad (like Thurs), Chicken breast
1400 -H2O, 600cc
1600 - Pomello (1/2), Peanuts (2tbsp)
1900 - Salad - Chicken breast - broccoli
2000 - H2O, 120cc

Fat Loss Project, Day 4

Well, I cannot believe it's Day 4, already! I had a tough time getting out of bed, today.

I'm still not too fast with those Burpees and Get-ups, but I'm at least doing them.

0605 - Eliptical: 5.5min @18 (I was distracted by the river and not looking at my time), 2min @26-28, 2.45 min @19-20, 2 min @26-28, 2.45 min @19-20

Exercises:

Prisoner Squats: bw x 13 x 13 x 13

Bench Step-ups: bw x 13 x 13 x 13

Push-up, bench: bw x 13 x 13 x 13

Burpees w/jump: bw x 10 x 10 x 10

Bench Dips: bw x 13 x 13 x 13

Get-Ups: bw x 10 x 10 x 10

I did some stretches again, today, because on Day 2 they seemed to help ease the soreness.

The fact that these exercises cause soreness, it still mystifying!



Nutrition:

0530-0700 - H2O, 1 Liter
0715 - Coconut Water
0730 - Apple (1), Oatmeal (1c), Almonds (2tbsp), cinnamon
0800 - Herb tea
0930 - H2O, 350cc, Herb tea
1030 - Melon (1/2c), Yogurt (1/2c)
1200 - HwO, 350cc - Herb tea
1300 - Guava fruit
1330 - Lettuce (2c), Cuke (1/2), Tomatoe (1), Dakon (1/4), Asian Herbs (1/2c), Banana Peper (1/4), Onion (1/4), Celery greens, Tuna (1/2can), Flax Oil/Lime
1600 - Guava, Peanuts (2tbsp)
1900 - Chicken breast (2), Pumpkin Squash (1/4c), Salad (2c), EVO/lime, Broccoli
(This was my first attempt at eating out and I'm not sure what they cooked the chicken in, but it was either roasted or grilled. Big problem here with MSG and I was very thirsty afterward)
2100 - H2O, 1 L

FLP-Day 3

Well, the headache has subsided somewhat, but I had to take Ibuprofen before going to bed.

It was pouring rain this morning, but I pushed out to exercise . . . Still cannot get those burpees and get-ups . . . I'll keep trying . . .

0615 Cardio:

Elipitical: 5min @20.5; 2min @27-28; 2.45min @19-20; 2min @28.7; 2.45min @19-20; 0.5min @28 (extra bonus, the 15 sec less was throwing me off)

Exercises:

Prisoner Squats, bw x 12 x 12 x 12

Bench Step-Ups, bw x 12 x 12 x 12

Push-ups-bench, bw x 12 x 12 x 12

Burpee w/jump, bw x 6 x 6 x 6 (These are still a big issue for me, cannot do them fast and this morning was dizzy after only 6 reps)

Bench Dips, bw x 12 x 12 x 12

Get-ups, bw x 7 x 6 x 6 (left knee was painful upon the 7th, so I stuck with 6)

Nutrition:

0545-0700 - H20, 900cc

0715 - Coconut water (I know this is not on the list, but it helps me recover when overheated)

0730 - Apple (1), Oatmeal (1c), Almonds (1tbsp), cinnamon, Herb tea

0930 - H2O, 350cc

1030 - Yogurt Plain (1/2c), Melon (1/2c)

1100 - H2O, 350cc

1130 - Herb tea

1200 - H2O, 350cc

1300 - Pomello (1/2)

1330 - Lettuce (2c), Cuke (1/2), Dakon radish (1/2), Asian Herbs (1c), Tomatoe (1), Bannana Pepper (1/2), Celery greens, Tuna (1/2 can), Lemon, Flaxseed Oil

1500 - H2O, 120cc

1630 - Apple (1), Peanuts (2oz), H2o, 120cc

1900 - Pork loin, onion, garlic, Bitter Gord (1c), Small Spinach (1c), leftover salad (1/2c), EVO/lemon

2000 - H2O, 900cc

FLP-Day 2

I have had a raging headache ALL DAY! Awful!

15 September, 2009 . . . Day 2



0600- Eliptical: 5min @20.5; 2min @25-28; 3min @20.5; 2min @25; 3min @20.5
Exercises:
Prisoner Squats: bw x 11 x 11 x 11
Bench Step-Ups: bw x 11 x 11 x 11
Push-Ups,bench: bw x 11 x11 x 11
Burees w/jump: bw x 11 x 11 x 5 I don't go very fast with these . . . difficult!
Bench Dips: bw x 11 x 11 x 11
Get-ups: bw x 11 x 11 x 1 My get-up went, only 2 sets
I did some stretching while I was laid out, trying to get-up . . .

Nutrition:
0530-0630 H2O, 700cc
0730 - Apple (1), Oatmeal (1cup), Almonds (1 tbsp), cinnamon, Herb tea
0900 - Herb tea, H2O, 350cc
1030 - Yogurt (plain-1/2 cup), Melon (1/2 cup), Herb tea, H2O (350cc)
1315 - Lettuce (2 cups), Cucumber (1/2), Tomatoe (1), Carrot (1/2), Chicken breast (1), Pomello (1/2), Bananna pepper (1/2), EVO-Lemon
1700 - Coconut water, peanuts (2oz)
1800 - Grilled Fish (1/2), Lettuce (1c), Asian herbs (1cup), Cucumber (1/2), Tomatoe (1), Carrot (1/2), Banana pepper (1/2), EVO/Lemon, Bitter melon (1/2cup)
1930 - H2O, 950cc

FatLossProject-Day1

Monday, 14 September, 2009
0600 - Cardio - Eliptical: 5min @20.5 - 1.5 min @3-31 - 3 min @20.5 - 1.5 min @ 30 - 3 min @ 20.5
I just couldn't get that last 1/2 min with the high interval!
Strength Training -
Prisoner Squats bwx10
Bench Step Ups bwx10
Push-Ups-bench bwx10
Burpees w/jump bwx10
Bench dips bwx10
Get-Ups bwx10
I was sweating profusely and feeling exhausted after the first set, so couldn't complete it. Not to mention humiliated with those Get-ups! (I've fallen down and I can't get up!)

NUTRITION
0530-0630 - H2O, 750cc
0730 - Apple (1) - Oatmeal (1cup) - Almonds (1tbsp)
0800 - Herbal Tea
0900 - H2O, 350cc
1030 - Yogurt (1/2cup) sorry, it was Vanilla, bought it quickly this morning
Melon (1/2cup) - Herb Tea
1200 - H2O, 350cc
1315 - Lettuce (3cups) - Cucumber (1) - Tomatoes (2) - Carrot (1/2) - Chicken Breast (1) - EVO (1tbsp) - Lime - Banna Pepper (1/2)
1700 - Apple (1) - Almonds (2oz) No natural nut butters available (I was napping @1530)
1730 - H2O, 950cc
1930 - Letuce (2cups) - Mustard greens (1/2cup) - Carrot (1/2) - Banna Pepper (1/2) -
EVO (1tbsp) - Lime

I will probably drink more water before retiring for the night.

FLP-Day 1

Well, I looked at the Strength Training Program for the day, and thought, how easy! After the cardio, I was only able to get through one set of the exercises. But, I will try to go again this evening and whip them out!

I came back home and starting preparing my breakfast. I'm thinking that I only eat 1/4 cup of oatmeal and Rylan wants me to eat a whole cup! So, I compromised and made 3/4 cup. Well, that's when I figured that he means 1 cup of cooked oatmeal, not a cup of raw.

Then, I went to eat my 10:30 snack (yes, I'm 11 hours ahead of most of you) and my yogurt was Vanilla, NOT plain. I had a choice, eat it or eat only the fruit . . . so, I ate it.

I hope the rest of the day doesn't go on like this!

Oh, yeah. Forgot to put this link so you can find out more about the project!

http://www.gosleeveless.com

So, go ahead . . . check it out!

Here I go . . .

Well, I'm about to embark on a fat loss project that is guaranteed to WORK! That means that I will lose weight, inches, look and feel better.

So, please wish me well. It all begins on Monday, September 14, 2009.

Be patient with me because I have never blogged!

Cheers!