Today was quite challenging because I am travelling. I couldn't get my food in the correct times or quantities. I had to pack food to take with me!
I was quite thankful to not have to exercise!
Nutrition:
0730 - H2O, 400cc
0845 - Oatmeal (1c), Apple (1), Almonds (1tbsp), Herb tea, Dragon fruit (1/4c)
1230 - Pomello (1/2)
1300 - Yogurt (1/2c), Apple (1)
1330 - Fish (7-1inch), Greens, Papaya salad (1/4c), H2O, 500cc
1500 - Chicken breast, Chinese Cabbage (3cups)
1700 - Peanuts (2tbsp), Guava (1)
1900 - Pork Loin, grilled, Cucumber (1), Tomatoe (1)
2000 - H2O, 1 L
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I like seeing what everyone else is eating, gives me more variety ideas.
ReplyDeleteI have put chinese cabbage on my shopping list!
Chinese cabbage is tasty, and it's a nice change. When I went out of town this weekend, my friends ate at restaurants and I carried my food along. At one restaurant, I asked to rewash my vegies and they graciously let me use their utensils and sink. Chinese cabbage goes well with green papaya salad (modified a bit for our program).
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