Fat Loss Project-Day 16

I didn't get the posting last night, so just anticipated any changes to the workout . . . Glutes are really tight, today . . .

0600 - Cardio
Treadmill: 5min @5.7; 2min @8; 2min @5; 2min @8; 2min @5; 2min @8; 2min @5; 2min @8; 2min @5
Exercises:
Get ups: 2kg x 13 x 13 x 13 Yes, I am getting up!
Floor Push-ups: bw x 6 x 7 x 8
No jump Burpees: 2.5kg x 8 x 10 x 12 Had trouble with these today, dizzy, so rest 1/2 way
Walking Lunges: 2.5kg x 13 x 13 x 13 Guess 1 of my legs is going to look better than the other
Rotations: 15lb x 13 x 13 x 13
Pull-Downs: 30lb x 13 x 13 x 13
Stretches
Nutrition:
06-0700 - H2O, 1L
0740 - 1/2 Smoothie: Almonds (1/2c), Spinach (1c), Papaya (1/2c), Raspberries (1/2c), Oats Mix (1/2c), Banana, Water (forgot flax oil, but oats mix has flax seeds)
0945 - Black Ginger Tea
1015 - H2O, 350cc
1030 - 1/2 Smoothie
1245 - Yogurt (4Tbsp), Pear (forgot to put it in smoothie :)
1315 - Tuna salad, Chinese cabbage, capsiums, pickle, onion, black beans (1/4c)
1400 - H2O, 400cc
1600 - H2O, 600cc
1700 - Crrot, Broccoli, Cauliflower, 1/2 chicken breast
1930 - Salmon steak, mushrooms, onion, Chinese cabbage, snow peas, tomatoe, EVO/lime
2100 - H2O, 500cc