Well, I thought today was going to be not so good because I wiped out on my motorbike, yesterday - it was raining and the truck in front of me stopped suddenly, but I was able to walk away without injury. But, I woke up at 0330 and blogged and went to work out.
0600 - Elipitical: 5 min @18; 2 min @26-28; 2.45 min @18-19; 2 min @26-28; 2.45 min @18-19
Exercises:
Prisoner Squats: bw x 15 x 15 x 15
Bench Step-ups: bw x 15 x 15 x 15
Push-Up-bench: bw x 15 x 15 x 15
Burpee w/jump: bw x 10 x 10 x 8
Bench Dips: bw x 15 x 15 x 15
Get-ups: bw x 10 x 10 x 12 YES, I actually got up all those times!
Stretching
Nutrition:
0400 - H2O, 1L
0600-0700 - H20, 1L
0715 - Coconut Water
0730 - Oatmeal (1c), Apple (1), Almonds (2tbsp), Cinnamon
0800 - Herb Tea
0900 - H2O, 350cc
1030 - Yogurt (1/2c), Melon (1/2c)
1130 - Herb Tea
1200 - H2O, 350cc
I'm publishing this now, because I will leave out of town after I leave work. Will continue as possible . . .
1330 - Salad (like Thurs), Chicken breast
1400 -H2O, 600cc
1600 - Pomello (1/2), Peanuts (2tbsp)
1900 - Salad - Chicken breast - broccoli
2000 - H2O, 120cc
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Wohoo..! Well done doing those get ups and so lucky you were able to walk away from that accident.
ReplyDeleteDid you say you got up at 3.30 am ? Typo? Boy that is dedication!
Yes, that was 3:30a.m. Not dedication, just couldn't sleep. Thanks for the encouragement!
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