Fat Loss Project-Day17

0600 - Cardio:
Eliptical: 5min @19, 2min @26; 2min @18; 2min @27; 2min @18; 2min @28; 2min @18-19; 2min @26-28; 2min @18
Exercises:
Get-Ups: 2.5kg x 14 x 14 x 14
Floor Push-Ups: bw x 6 x 8 x 10
No jump Burpees: 2.5kg x 8 x 6 x 8 (These were really hard, today)
Walking Lunges: 2.5kg x 14 x 14 x 14
Rotations: 15lbs x 14 x 14 x 14
Pull-Downs: 15lbs x 14 x 14 x 14
Stretches

Nutrition:
06-0700 - H2O, 700cc
0745 - Oat Mix,Apple, Almonds (2Tbsp)
0800 - Herb Tea, H2O, 300cc
1000 - Black Ginger Tea
1030 - Yogurt, raspberries
1100 - H2O, 350cc
1200 - H2O, 350cc
1245 - Ripe Papaya
1315 - Chinese cabbage, Dakon radish, Cuke, Tomatoe, Onion, mushrooms, EVO/Lime, Chicken Breast
(could only eat 1/2)
1600 - Almonds (2Tbsp)
1630 - H2O, 240cc
1730 - Pear
1915 - Grilled fish, Green beans w/smoked paprika (2c), Eggplant & Tomatoes w/Italian seasoning (2c)
2030 - H2O, 600cc