Up early, had to travel out of the country, today. Packed my food, so was able to eat according to the program and schedule, but NO TIME for fun cardio :( Thought I would be able to go for a swim upon returning, but am very tired and decided that eating dinner would be more of a priority . . .
Nutrition:
0730 - 1/2 Smoothie added 1c spinach
0830 - Hot water with lemon
1030 - 1/2 Smoothie
1230 - Tuna salad per receipe, Asian pear
1530 - Vegies with 1/2 chicken breast
1930 - Salmon steak, straw mushrooms, green capsium, snow peas, cuke
H2O, 2L
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