Better today, not so stiff.
0605 - Cardio
Treadmill: 5.5min @5km; 2min @7km; 2.25min @5km; 2min @7km; 2.25min @5km; 2min @7km; 2.25min @7km.
Exercises:
Squat: 2.5kg x 16 x 16 x 16
Step-Up: 2.5kg x 16 x 16 x 16
Push-up: bw x 16 x 16 x 16
Burpees: 2.5kg x 12 x 12 x 12
Bench Dips: bw x 16 x 16 x 16
Get-ups: 2kg x 10 x 10 x 10 Yahoo! I'm getting up!
Stretches
Nutrition:
06-0700 - H2O, 600cc
0800 - Herb Tea, Oats Mix - Apple - Cinnamon - Almonds
1045 - Yogurt (1/2c), Fz Raspberries (1/2c)
1130 - H2O, 350cc
1300 - jackfruit
1400 - Salad: lettuce (2c), carrot, banana pepper, tomatoe, snow peas, celery tops, olives, EVO/lime; Chicken breast
1500 - H2O, 240cc
1700 - Asian pear, peanuts (2Tbsp); H2O, 300cc
1930 - Salad (2c), + cuke, tomatoe, green beans, Pork Loin
2000 - H2O, 300cc
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Good on you with the get ups! I've started doing push ups from my toes...wow!
ReplyDeleteI haven't been able to get on the floor with my push-ups, yet. Maybe I'll try again, tomorrow. I'll try to follow your example!
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