FLP-Day 2

I have had a raging headache ALL DAY! Awful!

15 September, 2009 . . . Day 2



0600- Eliptical: 5min @20.5; 2min @25-28; 3min @20.5; 2min @25; 3min @20.5
Exercises:
Prisoner Squats: bw x 11 x 11 x 11
Bench Step-Ups: bw x 11 x 11 x 11
Push-Ups,bench: bw x 11 x11 x 11
Burees w/jump: bw x 11 x 11 x 5 I don't go very fast with these . . . difficult!
Bench Dips: bw x 11 x 11 x 11
Get-ups: bw x 11 x 11 x 1 My get-up went, only 2 sets
I did some stretching while I was laid out, trying to get-up . . .

Nutrition:
0530-0630 H2O, 700cc
0730 - Apple (1), Oatmeal (1cup), Almonds (1 tbsp), cinnamon, Herb tea
0900 - Herb tea, H2O, 350cc
1030 - Yogurt (plain-1/2 cup), Melon (1/2 cup), Herb tea, H2O (350cc)
1315 - Lettuce (2 cups), Cucumber (1/2), Tomatoe (1), Carrot (1/2), Chicken breast (1), Pomello (1/2), Bananna pepper (1/2), EVO-Lemon
1700 - Coconut water, peanuts (2oz)
1800 - Grilled Fish (1/2), Lettuce (1c), Asian herbs (1cup), Cucumber (1/2), Tomatoe (1), Carrot (1/2), Banana pepper (1/2), EVO/Lemon, Bitter melon (1/2cup)
1930 - H2O, 950cc