Not much difference in the resting times, although I'm usually a day behind with the changes because of the time zone difference. I had to incease the weight for my pull-downs because I just wasn't feeling it.
0600 - CARDIO:
T/M: 5.5min @5km; 2min @8km; 2min @5km; 2min @8km; 2min @5km; 2min @8km; 2min @5km; 2min @8km; 2min @5km I got carried away by the river, so an extra 1/2min :)
EXERCISES:
Get-Ups: 2kg x 14 x 14 x 14
Floor push-ups:
Toe: bw x 6 x 6 x 6
Knees: bw x 8 x 8 x 8
Burpees: 2.5kg x 12 x 12 x 12 I have to rest 1/2 way in order to get this many
Lunges: 2.5kg x 14 x 14 x 14 Didn't get the instructions in time to know to add
Rotations: 15lbs x 14 x 14 x 14
Pull Downs: 40lbs x 14 x 14 x 14
Stretches
Nutrition:
06-0700 - H2O, 1L
0730 - Small orange
0745 - Omelette: Spinach (1c), Eggs, mixed peppers (1/2c), straw mushrooms, onion
0900 - Herb Tea
1000 - H2O, 350cc
1030 - Smoothie - Coconut water, coconut flesh (1/4c), Almonds (1/4c), banana
1100 - H2O, 200cc
1200 - H2O, 350cc
1315 - Mexican salad, grilled fish
1430 - H2O, 240cc
1530 - H2O, 200cc
1630 - H2O, 200cc
1700 - Almonds (1 Tbsp)
1800 - Garbanzo beans, EVO
1930 - Chinese cabbage, tomatoe, cuke, pickle, onion, Salmon steak
2030 - H2O, 400cc
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