Fat Loss Project, Day 4

Well, I cannot believe it's Day 4, already! I had a tough time getting out of bed, today.

I'm still not too fast with those Burpees and Get-ups, but I'm at least doing them.

0605 - Eliptical: 5.5min @18 (I was distracted by the river and not looking at my time), 2min @26-28, 2.45 min @19-20, 2 min @26-28, 2.45 min @19-20

Exercises:

Prisoner Squats: bw x 13 x 13 x 13

Bench Step-ups: bw x 13 x 13 x 13

Push-up, bench: bw x 13 x 13 x 13

Burpees w/jump: bw x 10 x 10 x 10

Bench Dips: bw x 13 x 13 x 13

Get-Ups: bw x 10 x 10 x 10

I did some stretches again, today, because on Day 2 they seemed to help ease the soreness.

The fact that these exercises cause soreness, it still mystifying!



Nutrition:

0530-0700 - H2O, 1 Liter
0715 - Coconut Water
0730 - Apple (1), Oatmeal (1c), Almonds (2tbsp), cinnamon
0800 - Herb tea
0930 - H2O, 350cc, Herb tea
1030 - Melon (1/2c), Yogurt (1/2c)
1200 - HwO, 350cc - Herb tea
1300 - Guava fruit
1330 - Lettuce (2c), Cuke (1/2), Tomatoe (1), Dakon (1/4), Asian Herbs (1/2c), Banana Peper (1/4), Onion (1/4), Celery greens, Tuna (1/2can), Flax Oil/Lime
1600 - Guava, Peanuts (2tbsp)
1900 - Chicken breast (2), Pumpkin Squash (1/4c), Salad (2c), EVO/lime, Broccoli
(This was my first attempt at eating out and I'm not sure what they cooked the chicken in, but it was either roasted or grilled. Big problem here with MSG and I was very thirsty afterward)
2100 - H2O, 1 L