Monday, September 21, 2009

Fat Loss Project-Day 9

Still tired from the weekend, and did my exercise late in the day, yesterday, so slept in again.
Felt very emotional, yesterday. I didn't really have a reason except a very busy weekend and not much sleep.
0645 - Stretches

0715 - H2O, 900cc
0730 - Oatmeal (1c), Apple, Cinnamon, Almonds (1Tbsp)
0800 - Herb Tea
0930 - 2O, 250cc, Herb Tea
1115 - Yogurt (1/2c), Melon (1/2c) Couldn't stop on time for snack @work.
1200 - Herb Tea, H2O, 350cc
1300 - Jackfruit
1345 - Salad (4c): lettuce, chinese cabbage, banana pepper, cuke, onion, mushrooms, snow peas, tomatoe, EVO/lime, Chicken breast
1430 - H2O, 350cc
16-17:00 - H2O, 1L
17:00 - Asian Pear, Pecans (2Tbsp)
19:30 - Salad (2c), Pork Loin, Eggplant (2c)
20:30 - H2O, 1L

Fitness:
16:00 - Eliptical: 5min @18; 2min @25; 2.5min @18; 2min @26; 2.5min @17; 2min @26; 2.5min @18
Exercises:
Squats: 2.5kg x 15 x 15 x 15
Step-ups: 2.5kg x 15 x 15 x 15
PushUps-bench bw x 15 x 15 x 15
Burpees: 2.5kg x 11 x 11 x 11 Still not good form on these!
Bench Dips: bw x 15 x 15 x 15
Get-ups: 2kg x 6 x 6 x 6 Back to not being able to Get UP!
Stretches
Felt really exhausted after exercising! Don't even want to eat, just want to go to bed!

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