Well, it was difficult getting up and out to exercise early. I didn't get my Day 10 instructions, so not quite with the program, today, but close enough . . .
0600 - Cardio
Treadmill: 5min @5km; 2min @7km; 2.5min @5km; 2min @7km; 3min @5km; 2min @7km; 2.5min @5km I got distracted by the river, again, so one low interval was too long, but as I found out later this morning, all of the low intervals were too long, oh well.
Strength Training:
Squats: 2.5kg x 16 x 16 x 16
Step-Up: 2.5kg x 16 x 16 x 16
Push-up, straight: bw x 16 x 16 x 16
Burpee: 2.5kg x 12 x 12 x 12 Form not good with these!
Bench Dips, st: bw x 16 x 16 x 16
Get-Ups: 2kg x 8 x 8 x 10 Getting up and getting there!
Stretches
Nutrition:
0545 - H2O, 700cc
6-0700 - H2O, 1L
0730 - Smoothie: H2O(2c), JackFruit(3 pc), Raspberries(1c), Banana, Oats mix(1/2c), Spinach(2c), Almonds(1/2c), Yogurt(4Tbsp), Flax Oil (1Tbsp) - drink 1/2
0945 - Herb Tea
1000 - H2O, 350cc
1030 - 1/2 smoothie
1200 - H2O, 350cc
1315 - Tuna salad, red/grn/banana peppers, dill, green olives (3), black beans (1/4c), lime
(could only eat 1/2, most days I just stuff all of the food in, but could not, today)
1430 - H2O, 300cc
1600 - 1/2 lunch with broccoli, cauliflower, carrot; H2O, 300cc
1900 - H2O, 400cc
1930 - Salad - lettuce, snow peas, cuke, onion, pepper, tomatoe, EVO/lime, grilled fish
20:30- H2O, 1L
Subscribe to:
Post Comments (Atom)
How's the tiredness going? I am absolutely whacked this week. Hope it is gone in te morning, early to bed tonight (it's only 4pm and I'm ready!)Unfortunately it wont be til 9pm that I get there once the kids have gone to bed. Had a nice long bath today to soothe aches and pains, blissful.
ReplyDeleteI'm very tired. I have to force myself to do errands after work. I just wanted to come home and go straight to bed!
ReplyDeleteI exercise where my workmates do and I'm getting comments about how I'm walking down the stairs at work . . . legs are protesting!