FLP-Day 3

Well, the headache has subsided somewhat, but I had to take Ibuprofen before going to bed.

It was pouring rain this morning, but I pushed out to exercise . . . Still cannot get those burpees and get-ups . . . I'll keep trying . . .

0615 Cardio:

Elipitical: 5min @20.5; 2min @27-28; 2.45min @19-20; 2min @28.7; 2.45min @19-20; 0.5min @28 (extra bonus, the 15 sec less was throwing me off)

Exercises:

Prisoner Squats, bw x 12 x 12 x 12

Bench Step-Ups, bw x 12 x 12 x 12

Push-ups-bench, bw x 12 x 12 x 12

Burpee w/jump, bw x 6 x 6 x 6 (These are still a big issue for me, cannot do them fast and this morning was dizzy after only 6 reps)

Bench Dips, bw x 12 x 12 x 12

Get-ups, bw x 7 x 6 x 6 (left knee was painful upon the 7th, so I stuck with 6)

Nutrition:

0545-0700 - H20, 900cc

0715 - Coconut water (I know this is not on the list, but it helps me recover when overheated)

0730 - Apple (1), Oatmeal (1c), Almonds (1tbsp), cinnamon, Herb tea

0930 - H2O, 350cc

1030 - Yogurt Plain (1/2c), Melon (1/2c)

1100 - H2O, 350cc

1130 - Herb tea

1200 - H2O, 350cc

1300 - Pomello (1/2)

1330 - Lettuce (2c), Cuke (1/2), Dakon radish (1/2), Asian Herbs (1c), Tomatoe (1), Bannana Pepper (1/2), Celery greens, Tuna (1/2 can), Lemon, Flaxseed Oil

1500 - H2O, 120cc

1630 - Apple (1), Peanuts (2oz), H2o, 120cc

1900 - Pork loin, onion, garlic, Bitter Gord (1c), Small Spinach (1c), leftover salad (1/2c), EVO/lemon

2000 - H2O, 900cc