Fitness:
I hiked through 4 rice fields, crossing the river in between. Probably about 1 hour total time.
Nutrition:
0730 - Herb tea
0830 - Oatmeal (1/2c), Apple (1), H20
1000 - Yogurt (1/2c)
1200 - Guava, H2O, 1 L
1330 - Chicken breast, Cucumber
1600 - Papaya salad, Dakon radish (1/2), Chinese cabbage (2c)
1700 - H2O, 1L - Almonds (2tbsp)
1900 - Smoked fish
2130 - H2O, 1L
Again, this was another day of road travel. I had my food with me, but the timing was a bit off and I had other people with me, so was not exact.
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