Monday, 14 September, 2009
0600 - Cardio - Eliptical: 5min @20.5 - 1.5 min @3-31 - 3 min @20.5 - 1.5 min @ 30 - 3 min @ 20.5
I just couldn't get that last 1/2 min with the high interval!
Strength Training -
Prisoner Squats bwx10
Bench Step Ups bwx10
Push-Ups-bench bwx10
Burpees w/jump bwx10
Bench dips bwx10
Get-Ups bwx10
I was sweating profusely and feeling exhausted after the first set, so couldn't complete it. Not to mention humiliated with those Get-ups! (I've fallen down and I can't get up!)
NUTRITION
0530-0630 - H2O, 750cc
0730 - Apple (1) - Oatmeal (1cup) - Almonds (1tbsp)
0800 - Herbal Tea
0900 - H2O, 350cc
1030 - Yogurt (1/2cup) sorry, it was Vanilla, bought it quickly this morning
Melon (1/2cup) - Herb Tea
1200 - H2O, 350cc
1315 - Lettuce (3cups) - Cucumber (1) - Tomatoes (2) - Carrot (1/2) - Chicken Breast (1) - EVO (1tbsp) - Lime - Banna Pepper (1/2)
1700 - Apple (1) - Almonds (2oz) No natural nut butters available (I was napping @1530)
1730 - H2O, 950cc
1930 - Letuce (2cups) - Mustard greens (1/2cup) - Carrot (1/2) - Banna Pepper (1/2) -
EVO (1tbsp) - Lime
I will probably drink more water before retiring for the night.
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re: your comment on my blog about eating raw. I can certainly see how that would work well. Trouble is I am a carnivore and like my steak and chicken. I dont eat pork due to the way they farm pork in sow stalls here in NZ (unless it is free range pork, or preferably wild pork!).
ReplyDeletePlease see my post re: alchohol, http://girlwhoclicked.blogspot.com/2009/09/alcohol.html. What are your thoughts my fellow wine lover?
I do love my Dilmah tea and after 2 days on this detox plan, i smelt the tea jar, and I was surprised that it smelt terribly stronger than i remembered, almost not nice. Same with the coffee, it was almost yuckky. So I must be losing the caffeine addiction pretty quick.