Well, I couldn't find my resistance bands, and I think I might have left them in USA. And, I couldn't finish watching the end of the video because the Internet went down last night. Anyway, I improvised and did my workout this morning.
0600 - CARDIO
Eliptical: 5min @18; 2min @26; 2min @17; 2min @27; 2min @18; 2min @28; 2min @18; 2min @29; 2min @19
Exercises:
Get-ups: 1kg x 12 x 12 x 12 Good idea putting these first, easier that way!
Floor push-ups: bw X6 x 6 x 6 Couldn't get all the way down to the floor, about 1/2 way
Xjump Burpees: 2.5kg x 12 x 12 x 12
Walk Lunges: 2.5kg x 12 x 12 x 12
Rotation: 15lbs x 12 x 12 x 12 Did this on the weight stack instead of band
Pull Downs: 30lbs x 12 x 12 x 12 Used weight stack instead of band
stretches
Nutrition:
06-0700 - H2O, 1L
0730 - ripe Papaya; Omelet, 1-1/2c Spinach, green onion, straw mushrooms (no capsiums)
1045 - Smoothie: Coconut water; 1/4c coconut flesh; 1/2 banana; 1/4c Almonds
1130 - H2O, 350cc
1200 - Black Ginger Tea
1300 - Ripe Papaya
1330 - Mexican salad, chicken breast
1530 - H2O, 240cc
1700 - Garbanzo beans (1/2c), Cilantro, EVO
1900 - H2O, 300cc
1930 - Salmon steak, lettuce, tomatoe, cuke, celery top, EVO/lime
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