Woke up feeling a bit stronger this morning, but had a coughing fit while on the treadmill. I was able to get through one set of exercises, but my head was pounding. I have to leave this afternoon for the convention. I will try to get in the rest of my exercises while I'm there. But, may not be able to blog until Sunday night.
0600 - CARDIO - T/M: 5min @5km; 3min @8km; 2min @5km x 5 intervals
EXERCISES:
Clean & Jerk: 4kg x 14
Get-Up: 2kg x 10 ea side (not too quickly)
Burpee-Push-Up-Press: 4kg x 6
Lunge-torso Rotation: 4kg x 16
Ball Pass: x 20
3 Pt Toe Tappers: x 8 each side
Chin Down/Crunch: x 6
Stretches
Nutrition:
0545 - Asian Pear
06-0715 - H2o, 1.5L
0745 - 1 egg, spinach, green onion, mushroom, banana pepper
0800 - Green Tea
0900 - H2O, 350cc
1000 - Herb Tea
1030 - Shake: Papaya, 2oz almonds, green, coconut flesh
1200 - Herb Tea
1345 - Greens, salmon, mexican salad
1730 - Black Beans
1900 - Same as lunch
H2O, more than 2L total
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