FLP-Thursday-Day 32

0555 - CARDIO - T/M: 5min @5km; 2.45min @8km, 2min @5km X 5

EXERCISES:
Jackknife w/Push-up: 14 x 14 x 14
Chin-Downs: 14 x 14 x 14
Lunge-Curl-Press: 4kg x 18 x 18 x 18
Toe Tappers: 16 x 16 x 16 each leg
Squat-Curl-Press: 4kg x 14 x 14 x 14
Front Dual DB Raise: 4kg x 14 x 14 x 14
Stretches

Nutrition:
0545 - Small Asian Pear
06-0700 - H2o, 1.5L
0740 - Oats Mix, 1/2 Apple, Almonds (1Tbsp), Cinnamon
0800 - Green Tea
0930 - H2O, 350cc
1030 - Yogurt (1/2c), Raspberries (1/2c)
1100 - H2O, 350cc
1130 - Herb Tea
1245 - Jackfruit
1330 - Green salad, carrot, cuke, onion, capsium, 1/2chicken breast, EVO/lime
1500 - H2O, 300cc
1615 - Asian Pear, peanuts
1700 - H2O, 300cc
1800 - H2O, 200cc
1830 - 2 cups Eggplant, tomatoe, onion, garlic; 1-1/2 c salad from lunch, salmon filet
1900 - Herb Tea
1930 onward - H2O, 600cc