0555 - CARDIO - Eliptical: 5min @19; 2.5min @28; 2min @18 X 5
EXERCISES:
Jackknife w/ Push-Up: 12 x 12 x 12
Chin-Down: 12 x 12 x 12
Lunge-Curl-Press: 4kg x 16 x 16 x 16
Toe Tappers: 10 x 10 x 12
Squat-Curl-Press: 4kg x 12 x 12 x 12
Front Dual DB Raise: 4kg x 12 x 12 x 12
Stretches
Nutrition:
0545 - Asian Pear, Pecans (1oz)
06-0700 - H2O, 1.5L
0800 - Egg, onion, spinach (1c), capsium (1/8c), mushroom (3)
0815 - Herb Tea
0915 - H2o, 350cc
1000 - Herb Tea
1045 - Quick shake
1200 - Herb Tea
1300 - Mexican salad (1/2), Grilled Chicken Breast (1/2), EVO/lime
1530 - H2O, 240cc
1630 - Kidney beans (1/2c)
1800 - Salmon filet, Salad greens (1c), Tomatoe, Onion, Cuke, EVO/lime
1830 - Herb Tea
1900 onward - H2O, 900cc
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I can't to chin-ups yet either and it was quite humorous when I tried. It will come; I find it hard just doing the chin downs. The good news is we are better than we were 5 weeks ago :-)
ReplyDeleteWell, that's for sure! I'm not sinking as fast as before on the Chin-Downs!
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