Not a good day for the program :( Had to drive out of the country to pick up my husband who returned from USA, so no time for exercise this morning. Friends came in the afternoon to see him and play table tennis and badminton, then table games. Will make up the exercise missed on Saturday. Although the badminton was quite a workout!
Nutrition:
0630 - 1/2 Smoothie w/spinach; Viet Tea
1000 - 1/2 Smoothie
1400 - Tuna salad on lettuce; Viet Tea
1630 - Peanuts, ripe papaya, dragonfruit
1830 - Vegies and grilled pork
H2O = 2L
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