FLP II - Monday - Day 22

I cannot believe we are 1/2 way there! I'm not seeing much change on the scale or on the tape measure, but I'm certainly stronger than before. I still cannot imagine that I did 19 push-ups last week!

0605 - CARDIO - T/M: 5min @5km; 2:15min @8km, 2min @5km x 4 intervals

EXERCISES:
Jackknife: 3 x 10
Chin Downs: 3 x 10
Walk Lunge w/curl: 3 x 12 w/4kg weights x 2
Push-Ups/floor: 3 x 10
DB Press on ball: 3 x 10 w/4kg weights x 2
Squat-Curl-Press: 3 x 10 w/4kg weights x 2
Rotation on ball: 3 x 10 w/10lb on machine
Stretches


Nutrition:
0545 - 1/2banana, 1/2c papaya, 1scoop prt pwder, H2O
0745 - 1c oats mix, 2 eggs; Green tea
1100 - 1c frozen strawberries, 2 oz almonds
1330 - Salad w/carrot, tomatoe, grilled chicken breast, EVO/lime
1630 - Apple, 1 Tbs PB
1900 - Salad w/carrot, tomatoe, tuna, EVO/lime
H2O = 2.45L