Saturday, 13 December, 2009
0850 - CARDIO - T/M: 5min @5km; 2min @8km, 2:15min @5km x 3 intervals
EXERCISES:
Squats: 3 x 14 4 kg weights
Bench Step-Ups: 3 x 14 4kg weights
Push-Ups: 3 x 14 Bench declne
Burpees: 3 x 14 4kg weights
Bench Dips: 3 x 14 feet on ball
Get-Ups: 3 x 14 2kg weight
Stretches
I cannot believe the difference in my ability to perform the exercises now and during the FLP 1st round! During round 1, I could barely get up off the floor during Get-Ups, and the burpees were pathetic! Although these exercises still challenge me, at least I can perform them. Thanks, Coach!
The item that is still a challenge for me is Fun Cardio Sunday. Most of my Sundays are spent "working", so I'm usually on the road.
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