0605 - CARDIO - Eliptical: 5min @23; 2min @28-31, 2min @18 x 4 intervals
EXERCISES:
Get-Ups: 3 x 15 2kg weight
Push-ups: 1 x 10 on ball; 2 x 15 on bench (couldn't really get the balls of my feet on the ball)
Get-Ups: 3 x 10 4kg weights w/jump
Walk Lunge: 3 x 12 4kg weights
Rotations: 3 x 10 15lb weight on equipment
Pull-downs: 3 x 10 40lb weight on machine
Stretches
Nutrition:
0545 - 1/2c papaya, 1/2 banana, 1 scoop protein powder
0745 - omelete w/greens, capsium, chilie pepper, mushrooms, onion; Green tea
1100 - Quick shake: water, 1/2 scoop protein powder, 1/2 banana, 1Tb PB
1300 - Mexican Salad: leek, capsium, cilantro, tomatoes, cuke; chicken breast, EVO/lime
1600 - 1c Edamme w/EVO
1800 - Salmon filet, leek, straw mushrooms, capsum, chilie pepper, ginger on lettuce greens, tomatoes.
H2O = 2.3L + several cups tea
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