No access to Internet, yesterday and I forgot that I didn't post. So you can figure it out, eh?
Tuesday does come before Wednesday.
0600 - CARDIO-T/M: 5min @5km; 2:30min @8km, 2min @5km x 5 intervals
EXERCISES:
JK/Push-up: 3 x 11
Chin Down: 3 x 11
Walk Lunge-Curl-Press: 3 x 12 5kg/2
Toe Tappers: 3 x 13
squat-Curl-Press: 3 x 12 5kg/2
Front Dual DB Raise: 3 x 11 5kg/2
NUTRiTION:
0545 - coconut water, 1/4banana, 1/4c papaya, 1scp prt pwdr
0745 - 1c Oats mix, 2 eggs, green tea ***I forgot to 1/2 portion until lunchtime!
1030 - 1c strawberries, almonds
1330 - 1/2 portion: lettuce, tomatoe, carrot, banana pepper, chick breast, EVO/lime
1630 - Apple, PB
1930 - 1/2 portion: salad with tuna
H2o = 3L
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