Well, this was certainly a TGIF day! I'm really tired from the exercises!
Weigh-In this morning revealed a 0.4kg weight loss from Mon a.m. to Fri a.m. The tape measure hasn't moved during that period. So, as before, calorie cycling is for me.
0600 - CARDIO - T/M: 5min @5km; 2:30min @8km, 2min @5km x 4 intervals
EXERCISES:
Jackknife: 3 x 14
Chin Downs: 3 x 14
Walk Lunge/Curls: 3 x 20 5kg weights/2
Push-Ups: 3 x 14
DB Press on Ball: 3 x 14 5kg weights/2
Squat-Curl-Press: 3 x 14 4 kg weights/2
Rotations on Ball: 3 x 14 10lb on machine
Nutrition:
0545 - 1/2c papaya, 1/4 banana, 1 scoop prt pwdr, H2O
0730 - 1 c OATS, 2 eggs, 1 Tbs coconut oil, Green Tea
1030 - 1 c frozen strawberries, 15 almonds
1130 - Ginger Tea
1330 - Purple cabbage, cuke, dakon, greens, banana pepper, cilantro, Chicken breast, EVO/lime
**got home for lunch and the lettuce greens in the frig weren't looking so good, so improvised with the above.
1800 - Lettuce, carrot, tomatoe, tuna, green onion, banana pepper, EVO/lime
H2O = 3.6L
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