FLP II - Tuesday - Day 23

0600 - CARDIO - T/M: 5min @5km; 2:15min @8km, 2min @5km x 4 intervals

EXERCISES:
Jackknife: 3 x 11
Chin Downs: 3 x 11
Walk Lunge/Curl: 3 x 14 4kg weights/2
Push-Ups: 3 x 11 floor
DB Press on Ball: 3 x 11 4kg weights/2
Squat-curl-Press: 3 x 11 4kg weights/2
Rotations on Ball: 3 x 11 10lb on machine

Stretches

Nutrition:
0545 - 1/2banana, 1/2c papaya, 1 scp prt pwdr
0745 - Omelete (1/2) still used 3 mushrooms; Green Tea
1100 - Quick Shake: (1/2)
1130 - Ginger tea
1330 - Mexican salad (1/2 receipe) w/chicken breast
1630 - Edamame 1/2c, EVO 1 tsp.
1830 - Salmon filet, greens, onion, tomatoe, banana pepper, EVO
H2O = 2.25L