0610 - CARDIO - T/M: 5min @5km; 2min @8km, 2min x 5km x 4 intervals
EXERCISES:
Get-Ups: 3 x 18 2kg
Push-Ups: 3 x 18 decline
Burpees w/Jump: 3 x 13 4kg weights/2
Walk Lunge: 3 x 18 4kg weights/2
Rotations: 3 x 13 15lb on machine
Pull Downs: 3 x 13 40lb on machine
NO TIME FOR STRETCHES!
Nutrition:
0545 - 1/2c papaya, 1/2 banana, 1 scp prt pwdr
0745 - Omelete w/spinach, onion, mushrooms, chilie peppers; Green Tea
1000 - Green Tea
1100 - Quick shake: Almond milk, 1c strawberries, 3/4 scp prt pwdr
1315 - Mexican salad w/grilled chicken breast, EVO/lime
1645 - 1c edamame, 1tsp EVO/salt
1900 - Grilled fish, salad: mixed greens, tomatoe, leeks, green beans, EVO/lime
** I forgot to take out the salmon from the freezer, no canned salmon :(
H2O = 2.65L
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