0600 - CARDIO - Eliptical: 5min @21; 2min @30-32, 2min @16-19 x 4 intervals
EXERCISES:
Get-Ups: 3 x 17 2kg weight
Push-Ups: 3 x 17 deline on bench
Burpees w/Jump: 3 x 12 4kg weights/2
Walk Lunge: 3 x 16 4kg weights/2
Rotations: 3 x 12 15lb on machine
Pull-Downs: 3 x 12 40lb on machine
Stretches
Nutrition:
0545 - 1/2c papaya, 1/2 banana, 1scp prt pwdr
0730 - 1c OATS mix, almonds, apple, cinnamon, 1Tb coconut oil; Green Tea
1000 - Green Tea
1100 - 1/2c yogurt, 1/2c blueberries
1315 - Salad, tomatoes, chicken breast, EVO/vinegar
1630 - Asian Pear, 1Tbsp PB
1830 - Grilled pork, salad w/tomatoe, EVO/vinegar; okra, leeks, chilie pepper
H2O = 2.5L
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