0600 - CARDIO - Eliptical: 5min @21; 3min @25-28, 2min @15-17 x 5 intervals
EXERCISES:
Clean & Jerk - 2 x 11 5kg/2
Get-Up: 2 x 16 2.5kg
Burpee-Push-Up-Press: 2 x 11 5kg/2
Lunge-Torso Rotation: 2 x 16 5kg
Ball Pass: 2 x 11
3 Pt Toe Tappers: 2 x 11
Chin Down-Crunch: 2 x 7
Out of time for 3rd set and out of energy . . . still feel really weak . . . not very good form.
Nutrition:
0545 - 600cc coconut water, 1/4 banana, 1/4c papaya, 1 scp prt
0745 - 1 egg, 1/2c OATS mix, 1 Tb coconut oil
1115 - 1/2c strawberries, 1 oz almonds
1300 - 500cc coconut water
1330 - 1-1/2c lettuce, 1/2 tomatoe, 1/2 carrot, 1/2 chicken breast, leek, EVO/lime
1600 - GS Apple/ PB
1900 - 500cc coconut water
1930 - Salad w/ 1/2 can tuna, EVO/lime
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