0605 - CARDIO - T/M: 5min @5km; 2:45min @8km, 2min @5km x 5 intervals
EXERCISES:
JK-Push-up: 2 x 12
Chin Down: 2 x 12
Walk Lunge-Curl-Press: 2 x 14 5kg/2
Toe Tappers: 2 x 13
Squat-Curl-Press: 2 x 12 5kg/2
Front Dual DB Raise: 2 x 12 5kg/2
**ran out of time for 3rd set! Will make up tomorrow because I don't have to go to work.
Nutrition:
0545 - coconut water, 1/4 banana, 1/2c papaya, 1 scp prt pwdr
0745 - 1/2 spinach omelete, orange, green tea
1100 - Quick shake
1400 - Mexican salad with chicken breast (1/2 portion)
1700 - 1c Edamamae w/EVO
1930 - Salad: Lettuce, tomatoe, cuke, leeks, EV/lme, grilled fish
H2O = 3.05L
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