0605 - CARDIO - T/M: 5min @5km; 2:30min @8km, 2min @5km x 4 intervals
**Our eliptical machine display is totally not working, so having to use T/M everday, but I prefer to alternate.
EXERCISES:
Jackknife: 3 x 13
Chin Downs: 3 x 13
Walk Lunge/Curl: 3 x 18 5kg weights/2
Push-Ups: 3 x 13
DB Press on Ball: 3 x 13 5kg weights/2
Squat-Curl-Press: 3 x 13 10lbs on machine
Nutrition:
0545 - 1/2c papaya, 1/2 banana, 1scp prt pwdr, H2O
0730 - 1/2c oats mix, almonds, cinnamon, 1 Tbsp coconut oil (forgot Apple!); green tea
1030 - 1/2c yogurt, 1/2c blueberries **I did not half this because I was hungry!
1100 - Green tea
1300 - 1/2c papaya
1330 - Salad w/chicken breast
1700 - 1/2c mixed fruit, ground peanuts **I was out with friends, closest thing to apple and PB!
1830 - Suki restaurant - grilled fish and liver, lots of greens (could not do regular salad because it was all swimming in various kinds of sauce), Asian salad with fresh herbs and chilies.
H2O = 3.25L
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