Exercise was really difficult this morning. Dropped like I'd never before done a chin-down! On a positive note, I got the guard to let me into the gym 10 min before opening time, so I could get the 3rd set done!
0550 - CARDIO - Eliptical: 5min @21; 3min @25-27, 2min @15-17 x 5 Intervals
EXERCISES:
Clean & Jerk: 3 x 12 (5kg/2)
Get-Ups: 3 x 16 (2.5kg)
Burpee-Push-Press: 3 x 6 (5kg/2)
Lunge-Torso Rotation: 3 x 18 (5kg)
Ball Pass: 3 x 12
3 Pt Toe Tappers: 3 x 12
Chin Down-Crunch: 3 x 4/3 x 9
Nutrition:
0530 - 1/4 banana, 1/4c papaya, 1/2 scp prt, 400cc coconut water
0745 - 500cc coconut water
0800 - Spinach omelete (1/2 portion), 1/2 orange
1045 - Quick shake w/banana & PB
1300 - 500cc coconut water
1330 - Mexican salad w/chicken breast (1/4 receipe)
1700 - Black beans (No Edamame, sold out until after holiday season)
1930 - Salmon, bok choy, mushrooms, green gourd, green onions
H2O = 2.8L
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment