Feeling human this morning, but still weak . . . will try to exercise this afternoon???
Nutrition:
0700 - 600cc coconut water (trying to replenish my fluids without using artificial means)
0745 - 1/2c Hot Cereal Mix, green tea
1100 - Quick shake: 1c coconut water, 1/2 scp prt, 1/4 banana, 1/2 c strawberries
1400 - Spinach salad (1/2 portion)
1900 - Stir Fry w/chicken breast (1/2 portion)
H2O = 2.2L
1600 - CARDIO - Eliptical: 5min @21; 3min @25-29, 2min @17 x 5 intervals
EXERCISES:
Clean & Jerk: 3 x 10 5kg/2
Get-Up: 3 x 14 2.5kg
Burpee-Push-Up-Press: 3 x 10 5kg/2
Lunge-Torso Rotation: 3 x 14 5kg
Ball Pass: 3 x 10
3 Pt Toe Tappers: 3 x10
Chin Down-Crunch: 3 x 6
Stretches
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