Friday, 04 December, 2009
0610 - CARDIO - Eliptical: 5min @23; 2min @28-32, 2:15min @18 x 3 intervals
EXERCISES:
sQUATS: 3 X 13 4kg weights
Bench Step-Ups: 3 x 13 4kg weights
Push-Ups: 3 x 13 decline
Burpees: 3 x 13 4kg weights
Bench Dips: 3 x 13 feet on ball
Get-Ups: 3 x 13 2kg weights
Stretches
Nutrition:
0545 - 1c papaya + dragonfruit, 1scoop protein powder
0745 - 1/2 Smoothie w/handful of spinach and 2 scoops protein powder; Green tea
1030 - 1/2 smoothie
1330 - Salad w/vegies, chicken breast
1530 - Small orange
1730 - Asian Pear, Peanuts
2000 - Salmon, leeks, asparagus
H2O = 3.2L
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment