CARDIO + EXERCISE:
Climbed 2 peaks and walked the entire city for total of 4 hours . . . no weights or gym available . . . did BW squats and lunges.
Nutrition:
0830 - 2 eggs, 1c OATS mix, Green Tea
1100 - Apple, peanuts
1330 - Salad: lettuce, green beans, carrot, leek, tomatoe, chicken breast, lime
1600 - Jasmine tea
1800 - Beef stea, lots of vegies, 1 glass Italian wine
H2O = 2L
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment