0600 - CARDIO - T/M: 5min @5km; 2:30min @8km, 2min @5km x 5 intervals
EXERCISES:
JK-Push-Up: 3 x 10
Chin Down: 3 x 10 (tried 1 chin-up, no WAY)
Lunge-Curl-Press: 3 x 10 5kg weights/2
Toe Tappers: 3 x 12
Squat-Curl-Press: 3 x 10 5kg weights/2
Front Dual DB Raise: 3 x 10 5kg weights/2
Nutrition:
0545 - coconut water, 1/4 banana, 1/4c papaya, 1 scp prt
0745 - Hot cereal mix; Green tea
1030 - Quick shake
1330 - Spinach salad
1630 - Snack
1900 - Stir Fry: purple cabbage, cauliflower, leek, chick breast 1 TBs EVO
H20 = 2.5L
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