Tuesday, 01 December, 2009 - Had a rough morning! Went to gym, came home and had no water! There is a BIG event coming up in 1 week, so power and water are being diverted. AGH! So, I have arrived at work and discovered that I forgot my morning snack! :(
0605 - CARDIO - T/M: 5min @5km; 2min @8km, 2:30min @5km x 3 intervals
EXERCISES:
Squats: 3x 11 4kg weights
Step-Ups: 3 x 11 4kg weights
Push-Ups: 3 x 11 decline, feet on bench
Burpees: 3 x 11 4kg weights
Dips: 3 x 11 feet on ball
Get-Ups: 3 x 12 2kg weight
Stretches
Nutrition:
0545 - 1/2c papaya
0730 - 1c OATS mix, apple, cinnamon, 1Tbs coconut oil, 1Tbs almonds; Green tea
0930 - Green tea
1030 - Macadamia Nuts, Pineapple (not these are not good choice, but either this or nothing)
1100 - Green Tea
1300 - Salad: lettuce, cuke, banana pepper, carrot, dakon radish, 1Tb coconut oil/lime
1900 - Asian pear, 1Tb Almond butter
2000 - Salad same as lunch, grilled fish, spinach, green tea
H2O = 2.6L
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